Establishing good nutritional habits for your child can be especially beneficial to promote good eating patterns and food choices for the rest of his or her life. Think of your child’s mouth as the doorway to the rest of the body. Whatever gets consumed not only affects your child’s growth, development, weight, and energy levels, but oral health as well. Eating a nutritious, balanced diet is vital for the development of strong, healthy teeth.
General Tips for a Healthy Diet and a Healthy Mouth
- Make sure your child’s diet includes a balance of fruits and vegetables, whole grains, protein, and dairy products. The nutrients found in these foods are important to his or her growth and health.
- Look for sugar in unexpected places. Many foods that make up a balanced, healthy diet contain sugar — including fruit, crackers, and milk.
- Speaking of snacks, limit your child’s snacking to only a few per day, and make sure they’re nutritious!
- Fun foods, like candy and starchy snacks, should be reserved for special occasions, not everyday snacking.
- Ensure your child brushes twice a day and flosses to eliminate food debris that leads to harmful plaque and bacteria, and causes tooth decay.